There are many different diets you can use to effectively lose weight and get slim.We recommend using the drinking diet as an option to quickly lose extra pounds.The best time of year to use them is summer.In the heat, you want to eat less, but drink many times more liquid than in winter.
What is a drinking diet?
Humans are 80% water.Of course, this indicator mainly depends on the age of the person.Water consumption is necessary for everyone without exception.Water has many useful properties:
- dissolves almost all substances that enter the body;
- serves as the leader of all nutrients;
- dissolve salts, removing their excess with urine;
- maintains water balance at the cellular level;
- maintains an optimal body temperature due to the evaporation of excess heat;
- dilute the stool with liquid.
The oral diet is aimed at increasing the flow of fluid in the body.This can be done by replacing solid food with liquid food.The less a person eats and drinks more water, the faster the body is cleansed.It allows you to normalize the metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, a person loses weight.His body becomes lighter and thinner.
What is a drinking diet?
The drinking diet, according to nutritionists, consists of strict adherence to the liquid intake regime.The diet lasts 30 days.During this time, a person loses from 15 to 18 kg.In addition, complete detoxification and purification takes place in the body.
The diet should be used only with the permission of a specialist.The fact is that a monthly liquid diet can not only help to deal with obesity and cleanse the body of toxins, but also cause unwanted consequences.Only a doctor can determine the body's ability to withstand such a serious load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.Those who lose weight in this way for the first time should start with a shorter period, after which it will be clear whether a person can withstand it.
Diet correctly
In order not to violate the rules of the drinking diet, you must follow some principles:
- The composition of the diet should be filled only with nutritious food.The food must not contain synthetic additives, GMOs, trans fats or even food additives.
- You can consume up to 5 liters of liquid per day, including liquid food ingredients.
- The volume of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, you should drink clean water.It should be at least 2 liters in the diet.
- You should not chew while eating, as this can cause a strong feeling of hunger.Therefore, the food should be made as liquid as possible.
- Chewing gum is prohibited during the oral diet.
- The amount of food planned for the day is divided into 5-6 portions.
- Light physical exercises should be done during the diet.You can run or swim in the pool.
- Bowel movements should be regular.If there is a delay, you need to drink a laxative or give an enema, otherwise the waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Since the diet is unbalanced, it cannot be followed for more than the prescribed 30 days.
What can you drink on a binge diet?
Following a drinking diet, you can use the following list of products in liquid form:
- clean drinking water without gas;
- milk and fermented milk products with low fat content (not higher than 2.5%);
- broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh fresh juices from berries and vegetables;
- jelly and fruit drinks from fresh berries;
- compotes;
- natural teas.
Alcohol should not be consumed during the diet.You can't drink coffee or drink juice from pickles.
Diet for 7 days
The first day of the weekly diet should include the consumption of milk or fermented milk products.It can be kefir, fermented baked milk, sour milk or natural yogurt without flavor.
On the second day you can eat soups.They should be based on ground ingredients, mashed or creamy.You can prepare vegetable, low-fat meat and fish broths.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day, they drink compotes and freshly squeezed juices.On the fourth day, it is customary to use jelly without adding sugar;on the fifth, the diet of the third day is repeated, adding uzvar based on dried fruits.
On the sixth day, drink 3 liters of jelly made from oats or cereals.And the last day is a drinking day, just like the first day of the diet.Only at the end of the day is the soft cottage cheese casserole still to be eaten.
Diet for 14 days
The 14-day diet is similar to the weekly liquid nutrition diet.The only difference is that the aging period and the consumption of liquid-only foods last twice as long.Accordingly, the effect of such a diet is better.
Reference!On the 8th day of the diet, you should take vitamin and mineral complexes.This will compensate for the lack of nutrients and help the body cope with stress due to the lack of solid food.
Diet for 30 days
The first week of weight loss with the monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.By the end of the diet, cleansing occurs at the cellular level.
A sample menu for a 30-day diet:
- Breakfast:220 ml.low-fat yogurt.
- Breakfast before lunch:220 ml.freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable puree soup and a cup of strong natural tea on green leaves.
- Snacks:Kissel based on berries or fruits.
- Dinner:220 ml.low-fat kefir.
With such a long-term diet, the intake of additional vitamin compounds is simply necessary.At the same time, you should carefully monitor your well-being and consult a doctor if you experience the slightest discomfort.Specialists will send for tests that will show what substances the body needs to be replenished.
For your information!Doctors do not recommend independently switching to such a long-term diet.Before that, you should check for serious diseases.And when you go through the stages of the drinking diet, you need to monitor your well-being and visit a specialist.
Advice from a nutritionist
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start, you should limit yourself to high-calorie foods, alcohol and fatty meat.You should also stop smoking.
During the period of stopping the diet, whether it is 7, 14 or 30 days, you must follow the following rules:
- For the first two days, meals should be liquid porridge.
- For the first 2 weeks, only liquid meals should be consumed for dinner.
- Eggs and omelets based on them can be introduced only from the second week.
- In the first month, you should reduce the consumption of salt and sugar in your diet.
- Fresh salad and grated fruit can be eaten from the second week.
- Only after 14 days after stopping the drinking diet, you can cook meat dishes and seafood.
Nutritionists also recommend regularly observing one fasting day per week.People are also advised to fast before starting the diet.Fasting for several weeks before a long-term diet provides an opportunity to learn the body's needs.Also at this stage, it becomes clear whether a person will be able to withstand a serious load and follow a diet course stably and without health problems.
The following people should not eat liquid food:
- who have kidney problems, suffering from kidney failure;
- suffer from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruits and berries.
Some people want to lose weight in the shortest possible time without depriving the body of all the necessary elements.These people have a whole weight loss program designed for 7, 14 or 30 days.Each period has its own rules and recommendations.It is better not to go on a drinking diet without consulting a doctor.It is recommended to conduct a study on the condition of the body in advance and pass all the necessary tests.